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Michael SmithMichael Smith
/Shred Challenge I

W4/D7 Cardio x Abs

5.0|50 min|2 comments
SESSION I | fasted cardio 40 minutes [heart rate at 120-140bpm] Ab Circuit [4 rounds- 90 seconds rest] - Hanging Leg Raise | 15 reps - Plate Crunch | 20 reps SESSION II | REST


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Luke 4mo ago
🦾🤙🏽

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