Michael Smith
Michael Smith
/
Shred Challenge I
W4/D7 Cardio x Abs
5.0
|
50 min
|
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SESSION I | fasted cardio 40 minutes [heart rate at 120-140bpm] Ab Circuit [4 rounds- 90 seconds rest] - Hanging Leg Raise | 15 reps - Plate Crunch | 20 reps SESSION II | REST
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Luke • 4mo ago
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