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Michael SmithMichael Smith
/Shred Challenge I

W1/D1 Chest x Triceps

4.9|120 min|203 comments
SESSION I | fasted cardio 20 minutes [heart rate at 120-140 bpm] ... more


Community

J
Jamel 8d ago
Loved it
H
Hunter 8d ago
Michael says it and we do it💪🏻. All we need🦍.
Z
Zion 9d ago
It was great! My first time back in the gym in a couple years and this motivated me to come back stronger and harder than ever!
A
Adrien 18d ago
Volume was great. Crept up on me towards the end. Close grip bench press is no joke
M
Mo 22d ago
🔥💪🏽

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