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Michael SmithMichael Smith
/Shred Challenge I

W4/D6 Legs x Shoulders

5.0|90 min|1 comment
SESSION I | fasted cardio 30 minutes [heart rate at 120-140bpm) SESSION II | LEGS & SHOULDERS warm up - Treadmill Incline Walk | 5 minutes - Seated Leg Extension | 15, 15, 12, 12 - Front Squat | 12, 12, 10, 10 - Dumbbell RDL | 15, 15, 12, 12 - Lying Hamstring Curl | 12, 12, 10, 10 - Walking Dumbbell Lunge | 20, 20, 20, 20 - Seated Barbell Military Press | 10, 10, 10, 10 - Dumbbell Lateral Raise | 12, 12, 12, 12 - Seated Dumbbell Press | 10, 10, 10, 10 - Cable Front Raise [rope attachment] | 15, 15, 12, 12 - Standing Calf Raise | 15, 15, 15, 15, 15


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Luke 4mo ago
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