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Michael SmithMichael Smith
/Shred Challenge I

W1/D4 Chest x Triceps x Biceps

5.0|120 min|73 comments
SESSION I | fasted cardio 20 minutes [heart rate at 120-140bpm) SESSION II | CHEST, TRICEPS, BICEPS Warmup (4 rounds) - Y - I - W raises | 12, 12, 12 - Band Pull-Apart | 15 reps - Incline Dumbbell Press | 12, 12, 10, 10 - Barbell Bench Press | 12, 12, 10, 10 - Dumbbell Fly | 10, 10, 10, 10 - Weighted Dip | 12, 12, 10, 10 - Push Ups | 12, 12, 12, 12 - Cable Rope Tricep Extension | 10, 10, 10, 10 - Dumbbell French Press | 10, 10, 10, 10 - Alternating Dumbbell Curl | 10, 10, 10, 10 - Machine Preacher Curl | 10, 10, 10, 10


Community

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Thomas 1mo ago
Great
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Ricky 2mo ago
Killer 💪
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Nicholas 4mo ago
Really to build a keen interest in this program. Can’t wait for the results and progress
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Raymond 4mo ago
All pumped up
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Alejandro 5mo ago
Wow 💯

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