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Michael SmithMichael Smith
/Shred Challenge I

W1/D4 Chest x Triceps x Biceps

4.9|120 min|62 comments
SESSION I | fasted cardio 20 minutes [heart rate at 120-140bpm) ... more


Community

A
Adrien 19d ago
Solid pump. Hit some PRs with the incline DB press. Just keep on grinding!!!!
C
Coleman 2mo ago
Best pump I have had in a while. Great programming!
R
Ryan 2mo ago
Crazy pump. Be careful on the weighted dip super set if you have shoulder issues.
D
Dexter 2mo ago
Amazing 🔥🔥🔥🔥🔥
J
Jared 3mo ago
Forget the gas station, this is where the PUMP is at! 🔥🔥🔥🔥

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