W4/D4 Chest x Triceps x Biceps

SESSION I | fasted cardio 20 minutes [heart rate at 120-140bpm) SESSION II | CHEST, TRICEPS, BICEPS Warmup (4 rounds) - Y - I - W raises | 12, 12, 12 - Band Pull-Apart | 15 reps - Incline Dumbbell Press | 12, 12, 10, 10 - Barbell Bench Press | 12, 12, 10, 10 - Dumbbell Fly | 10, 10, 10, 10 - Weighted Dip | 12, 12, 10, 10 - Push Ups | 12, 12, 12, 12 - Cable Rope Tricep Extension | 10, 10, 10, 10 - Dumbbell French Press | 10, 10, 10, 10 - Alternating Dumbbell Curl | 10, 10, 10, 10 - Machine Preacher Curl | 10, 10, 10, 10