W3/D1 Chest x Triceps

SESSION I | fasted cardio 30 minutes [heart rate at 120-140 bpm] SESSION II | CHEST & TRICEPS Warm up [2 rounds] - Y - I - W raises | 12, 12, 12 reps - Band Pull-Apart | 15 reps - Barbell Incline Bench Press | 12, 12, 10, 10 - Dumbbell Bench Press | 12, 12, 10, 10 - Pec Dec Fy | 12, 12, 10, 10 - Landmine Chest Press | 15, 15, 12, 12 - Close Grip Bench Press | 12, 12, 10, 10 - EZ-Bar Barbell Skull Crusher | 12, 12, 10, 10 - Dumbbell French Press | 10, 10, 10, 10 - Single Arm Cable Kick Back | 10, 10, 10, 10 Ab circuit [4 rounds - 90 seconds rest] - Crunch | 20 reps - Knee-down Push Up | 10 reps