SESSION I | fasted cardio
25 minutes [heart rate at 120-140bpm)
SESSION II | CHEST, TRICEPS, BICEPS
Warmup (4 rounds)
- Y - I - W raises | 12, 12, 12
- Band Pull-Apart | 15 reps
- Incline Dumbbell Press | 12, 12, 10, 10
- Barbell Bench Press | 12, 12, 10, 10
- Dumbbell Fly | 10, 10, 10, 10
- Weighted Dip | 12, 12, 10, 10
- Push Ups | 12, 12, 12, 12
- Cable Rope Tricep Extension | 10, 10, 10, 10
- Dumbbell French Press | 10, 10, 10, 10
- Alternating Dumbbell Curl | 10, 10, 10, 10
- Machine Preacher Curl | 10, 10, 10, 10
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