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Michael SmithMichael Smith
/Shred Challenge

W1/D6 Legs x Shoulders

4.9|90 min|17 comments
SESSION I | fasted cardio 20 minutes [heart rate at 120-140bpm) ... more


Community

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O • 3mo ago
🦾🦾🦾
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Devonte • 6mo ago
My legs don’t like me rn😂🔥
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Daniel • 6mo ago
Great workout
H
Hasan • 7mo ago
🔥🔥🔥
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Davon • 7mo ago
Great workout! I had to move RDL after the front squats felt some tightness in my back but still got it done! Wonder if my form needs some tweaking.

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