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Michael SmithMichael Smith
/Shred Challenge I

W1/D5 Back x Rear Delt

4.9|120Β min|42 comments
SESSION I | fasted cardio 20 minutes [heart rate at 120bpm - 140bpm] ...Β more


Community

M
Mo β€’ 25d ago
πŸ”₯
R
Ryan β€’ 2mo ago
The push-ups seem like light work… until you have to do it at the end of the work out. Good work out. I’m sleeping good tonight.
A
Alex β€’ 2mo ago
First time doing the back extension. Hurt like hell but felt really good !
D
Dexter β€’ 2mo ago
Great Back Workout πŸ”₯πŸ”₯πŸ”₯
K
Kevin β€’ 4mo ago
great workout

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