W1/D2 Back x Biceps
4.9|120 min|135 comments
SESSION I | Fasted Cardio
20 minutes [heart rate at 120-140 bpm]
SESSION II | BACK & BICEPS
Warm up
- Pull ups | 10, 10, 10, 10
- Landmine row | 12, 12. 10, 10
- Lat Pull Down | 12,12, 10, 10
- T-Bar Row | 12, 12, 10, 10
- Close Grip Lat Pull Down | 10, 10, 10, 10
- One Arm Cable Row | 10, 10, 10, 10
- EZ - Bar Barbell Curl | 12, 12, 10, 10
- Dumbbell Spider Curl | 10, 10, 10, 10
- Cable Rope Hammer Curl | 10, 10, 10, 10
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