W1/D2 Back x Biceps

SESSION I | Fasted Cardio 20 minutes [heart rate at 120-140 bpm] SESSION II | BACK & BICEPS Warm up - Pull ups | 10, 10, 10, 10 - Landmine row | 12, 12. 10, 10 - Lat Pull Down | 12,12, 10, 10 - T-Bar Row | 12, 12, 10, 10 - Close Grip Lat Pull Down | 10, 10, 10, 10 - One Arm Cable Row | 10, 10, 10, 10 - EZ - Bar Barbell Curl | 12, 12, 10, 10 - Dumbbell Spider Curl | 10, 10, 10, 10 - Cable Rope Hammer Curl | 10, 10, 10, 10