profile picture
Michael SmithMichael Smith
/Shred Challenge I

W1/D2 Back x Biceps

4.9|120 min|123 comments
SESSION I | Fasted Cardio 20 minutes [heart rate at 120-140 bpm] SESSION II | BACK & BICEPS Warm up - Pull ups | 10, 10, 10, 10 - Landmine row | 12, 12. 10, 10 - Lat Pull Down | 12,12, 10, 10 - T-Bar Row | 12, 12, 10, 10 - Close Grip Lat Pull Down | 10, 10, 10, 10 - One Arm Cable Row | 10, 10, 10, 10 - EZ - Bar Barbell Curl | 12, 12, 10, 10 - Dumbbell Spider Curl | 10, 10, 10, 10 - Cable Rope Hammer Curl | 10, 10, 10, 10


Community

D
Demetrius 1mo ago
Great workout
A
Ayaaz 1mo ago
Knackered after this workout!
J
Joshua 2mo ago
Good
S
Syed 2mo ago
Super awesome workout
A
Andre 3mo ago
Amazing!! Really feeling it 🔥

More workouts from Michael Smith