profile picture
Michael SmithMichael Smith
/Shred Challenge I

W2/D2 Back x Biceps

4.9|120 min|17 comments
SESSION I | Fasted Cardio 25 minutes [heart rate at 120-140 bpm] ... more


Community

R
russ 2mo ago
Progression- Another day down
A
Anthony 5mo ago
It was hard but definitely worth it. Thanks
N
Noel 5mo ago
Got a crazy back and arm pump. Feeling blessed 💪🏽
A
Armand 6mo ago
Loved it
K
Khalil 7mo ago
This was a good workout

More workouts from Michael Smith