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Michael SmithMichael Smith
/Shred Challenge I

W2/D5 Back x Rear Delt

4.9|120 min|8 comments
SESSION I | fasted cardio 25 minutes [heart rate at 120bpm - 140bpm] ... more


Community

K
Kemonte 4mo ago
Hell of a workout. Back is finished
A
Anthony 4mo ago
Good workout, love the abs circuits.
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Noel 5mo ago
The knees push-ups really tested me out mentality 🧠
M
Marcel 7mo ago
LFGGGGGGGG!!!!!!
Y
Yemi 8mo ago
I’m feeling it 🥶🥶🥶

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