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Michael SmithMichael Smith
/Shred Challenge I

W2/D3 Legs x Shoulders

5.0|120 min|9 comments
SESSION I | fasted cardio 25 minutes [heart rate at 120bpm - 140bpm] ... more


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Anthony 4mo ago
Very intense and challenging
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Tina 4mo ago
Great work out
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Noel 5mo ago
Had me sweating with that shoulder superset workout
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Marcel 7mo ago
It’s always busy in my gym. But my dedication and focus makes me feel like I’m the only one there. Thank you Merk
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Mark 10mo ago
Seeing the results lil by lil

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