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Michael SmithMichael Smith
/Shred Challenge

W1/D6

4.9|45 min|16 comments
SESSION I | fasted cardio 20 minutes [heart rate at 120-140bpm) ... more


Community

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Devonte 12d ago
My legs don’t like me rn😂🔥
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Daniel 21d ago
Great workout
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Hasan 1mo ago
🔥🔥🔥
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Davon 1mo ago
Great workout! I had to move RDL after the front squats felt some tightness in my back but still got it done! Wonder if my form needs some tweaking.
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Jermaine 2mo ago
Awesome! Week 1 done! Let's go! 💪

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