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Michael SmithMichael Smith
/Shred Challenge

W1/D3

4.9|45 min|26 comments
SESSION I | fasted cardio 20 minutes [heart rate at 120bpm - 140bpm] ... more


Community

D
Devonte 18d ago
Shoulders and legs are jelly😂🔥crazy workout🔥
K
Kwabena 19d ago
Can’t move
H
Hasan 1mo ago
🔥🔥🔥
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Shaqualm 1mo ago
I’m a former collegiate football player and when I tell you I’ve only done the first 3 workouts and my body is HURTING(in a good way)!! Loving the burn, loving the journey🤞🏾
J
Jermaine 2mo ago
Tough!! Very tough, but im pushing myself with these workouts. Definitely feeling good!

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