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Michael SmithMichael Smith
/Shred Challenge

W1/D1

4.8|45 min|66 comments
SESSION I | fasted cardio 20 minutes [heart rate at 120-140 bpm] ... more


Community

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Nathan 18d ago
Doing Barbell bench combined with dumbbell bench is a little much. But other than that it was a great workout
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Devonte 21d ago
Amazing!!🔥🔥🔥
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Kwabena 21d ago
🫡
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Derekai 1mo ago
Felt good little rough but with more consistency it’ll get easier i know
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Hasan 1mo ago
🔥🔥🔥

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