Name: Playbook - Michael Smith - WELCOME TO SEASON I
Uploaded: 2023-09-24T18:59:18.782Z
Duration: 20 min
Description: WELCOME TO SEASON I

Luke

Eric

Dexter

I love your workout app is champion and amazing.

Kiara

Domingo

Marcel

Jonathan Orta

Dante

Loving the app so far. Do you make content at a specific request?

Manny

Kami

lamuel 

Jay Miranda

Stephanie

Anthony

Eliezer D Pizarro

Rickie

Very informative, especially towards nutrition🍽

Kyle

Arnas

Devin

It was good information thank you 🙏🏽

Justin

Ryan Aurelio Putra

Viktor

Jerry

The breakdown of every initial thing of what we’re going to be working on is very helpful

Quis

Chris

I’m ready to take this info and get shredded

Fonzie

Gregory Pearce Jr

Rene Jaime Hernandez III

Been training for almost  year and this is just the information that i need to hear!

Gabriel

I wish you talked about interning dating as well

Kourtney

Dtrill

Christian Valdez

Ready to go bro 👍🏽 going to stick these 28 days out and be proud of myself no matter what. Appreciate all the work you’ve put in, it inspires us

Mason

Luis

Brad

Great, definitely felt the sweat coming in.

Erick

Start Here

Challenge overview

Fasted cardio

WELCOME TO SEASON I

Obed Bravo

Andrew Valenzuela

W1/D1 Chest x Triceps

Demetrius

Ayaaz

Joshua

W1/D2 Back x Biceps

Never felt so good after a workout before! Looking forward to the other workouts!

Victor

W1/D3 Legs x Shoulders

Andre

W1/D4 Chest x Triceps x Biceps

Syed

W1/D5 Back x Rear Delt

W1/D6 Legs x Shoulders

it was good, i want to get better at this tho

O Neil diaz

W1/D7 Cardio x Abs

Charles

W2/D1 Chest x Triceps

W2/D2 Back x Biceps

Adrien

Anthony 🐜

W2/D3 Legs x Shoulders

A’Jhuan

W2/D4 Chest x Triceps x Biceps

Kemonte

W2/D5 Back x Rear Delt

W2/D6 Legs x Shoulders

W2/D7 Cardio x Abs

W3/D1 Chest x Triceps

W3/D2 Back x Biceps

W3/D3 Legs x Shoulders

Coleman

W3/D4 Chest x Triceps x Biceps

W3/D5 Back x Rear Delt

Brutallll workout! Already feeling bigger💪🏽

Adrian

W3/D6 Legs x Shoulders

W3/D7 Cardio x Abs

It was intense I really pushed my body yesterday. I’m really looking forward to give it 100% today 💪🏾

Ivan

Dasmine

Great pump.. leave your ego at the door on this workout.

Ryan

W4/D1 Chest x Triceps

Isiah

W4/D2 Back x Biceps

THEY DONT KNOW ME SON!!! ❗️❗️❗️❗️ awesome workout

Last week of challenge… dead as hell but still pushin⚡️

Jaden

W4/D3 Legs x Shoulders

W4/D4 Chest x Triceps x Biceps

Peter Maina

W4/D5 Back x Rear Delt

W4/D6 Legs x Shoulders

W4/D7 Cardio x Abs

WELCOME TO SEASON I

Community

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