W1/D2 Push and Hinge

Name: Playbook - Lizette Pompa - W1/D2 Push and Hinge
Uploaded: 2025-01-27T11:50:13.302Z
Duration: 40 min
Description: W1/D2 Push and Hinge

4.9|40 min|7 comments

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Equipment: - Barbell - Bench/Hip thrust support - 1 Heavy Dumbbell - 1 Heavy Kettlebell - Plate for weighted push-ups Routine: 3 Rounds of each super-set with 75sec rest in between. A1. 8 Push-ups A2. 8 Deadlifts B1. 8+8 Half-Kneeling Overhead Press B2. 8 Hip Thrusts C1. 15 Kettlebell Swings C2. 30sec DB Press Flutter Kicks

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Elizabeth • 1w ago

I love your content and vibe - but I am finding the format a little confusing. I hope I’m not doing it wrong. It seems I have to click on play every time I want to jump to the next set in the exercise and then also when I want to go to the next set of exercises – it’s a lot of going back-and-forth to my phone, which I really don’t like doing. Any chance you could do a format where you exercise along with us from start to finish? Or am I not understanding how to follow along? Thank you

Dahlia • 4mo ago

Yay

Kelsey • 11mo ago

Amazing

Yusef • 1y ago

Lovely new beginnings.

Dahlia • 1y ago

Wonderful