W4/D2 Pull and Hinge

Equipment: - Barbell - Bench - Pull-up Bar - 1 Set of Heavy Dumbbells Routine: 3 Rounds of each super-set with 60sec rest in between rounds. A1. 8+8 3 Point Rows A2. 8 Hip Thrusts B1. 3-5 Pull-ups B2. 8 Deadlifts C1. 8 2-DB Power Cleans C2. 20 Pullover Bridge March