W3/D4 Lower Body

Equipment: - Barbell - 1 Set of Heavy Dumbbells - 1 Extra Heavy Dumbbell - Bench or Box - Plate to Elevate Heels - Padding for Bridge Pulses Routine: 3 Rounds of each super-set with 60sec rest in between rounds. A1. 8 Heels Elevated Back Squats A2. 8+8 Kickstand RDLs B1. 8+8 Bulgarian Split Squats B2. 20 Glute Bridge Pulses C1. 20 Jumping Lunges C2. 10sec 90/90 Copenhagen Plank