W4/D1 Push and Squat

Equipment: - Barbell - 1 Set of Heavy Dumbbells - Plate for weighted push-ups Routine: 3 Rounds of each super-set with 60sec rest in between rounds. A1. 6+6 Neg. Push Press A2. 16 Reverse Lunges B1. 8 Weighted Push-ups B2. 8 Back Squats C1. 6+6 Thrusters C2. 8 Alt. Forearm Plank Arm Reach