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Lizette PompaLizette Pompa
/8-Week GYM Based
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W2/D4 Lower Body

4.9|40Β min|5 comments
Equipment: - Barbell - 1 Set of Heavy Dumbbells...Β more


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Yusef β€’ 3mo ago
Better and stronger πŸ’ͺ🏽
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Dahlia β€’ 4mo ago
πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
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Emily β€’ 5mo ago
Love this one. So spicy on the outer glutes.
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Erid β€’ 6mo ago
This was a great lower body day! I struggled a bit with lifting up from the sissy squat. I have to work on the pattern of the movement more. Thank you!
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Yusef β€’ 6mo ago
I feel like I'm doing a lot of squatting and I love it. Eager to record the progress.

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