W2/D4 Lower Body
5.0|40 min|6 comments
Equipment:
- Barbell
- 1 Set of Heavy Dumbbells
- 1 Extra Heavy Dumbbell
- 1 Heavy Kettlebell
- Padding for Bridge Pulses
Routine:
3 Rounds of each super-set.
A1. 8 1-1/4 Back Squats
A2. 8+8 Rear Foot Elevated RDLs
B1. 8+8 Curtsy Lunges
B2. 20 Glute Bridge Pulses
C1. 15 Kettlebell Swings
C2. 8 Sissy Squats
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