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Lizette PompaLizette Pompa
/8-Week GYM Based

W1/D4 Lower Body

4.9|40 min|4 comments
Equipment: - Barbell - 1 Set of Heavy Dumbbells... more


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Yusef 3mo ago
This is still such a good even thru round two. Feels good to see such load gain.
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Dahlia 4mo ago
Those lunge jumps tho ✨🔥
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Yusef 6mo ago
Whew. I'm excited to note the progress over the coming weeks.
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Erid 7mo ago
The jumping lunges were tough but fun! Elevated squats are challenging! Thank you for this great workout!

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