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Lizette PompaLizette Pompa
/8-Week GYM Based

W1/D1 Pull and Squat

5.0|40 min|7 comments
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Equipment: - Pull-up Bar - Box - Barbell - 2 Kettlebells - 1 Heavy Dumbbell Routine: 3 Rounds of each super-set with 75sec rest in between. A1. 3-5 Pull-ups A2. 8+8 Step-ups B1. 16 Gorilla Rows B2. 8 Back Squats C1. 12 Alt Snatches C2. 8 Kneeling Extensions

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Yusef • 10mo ago
Back at it for another cycle!
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Dahlia • 10mo ago
Very excited to do this 8 wk gym programz
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Jennifer • 11mo ago
Some of these movements are difficult for me. I’m excited to see myself get stronger during these 8 weeks.
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Ryan • 1y ago
You have to be my favorite trainer on Playbook… you have so many variations of workouts for all different levels!
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Giulia • 1y ago
Definitely underestimated the kneeling quads exercise 😂 ouch! Great workout 👌

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