Lizette Pompa
Lizette Pompa
/
8-Week GYM Based
W1/D1 Pull and Squat
5.0
|
40 min
|
7 comments
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Equipment: - Pull-up Bar - Box
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Y
Yusef • 6mo ago
Back at it for another cycle!
D
Dahlia • 7mo ago
Very excited to do this 8 wk gym programz
J
Jennifer • 7mo ago
Some of these movements are difficult for me. I’m excited to see myself get stronger during these 8 weeks.
R
Ryan • 9mo ago
You have to be my favorite trainer on Playbook… you have so many variations of workouts for all different levels!
G
Giulia • 9mo ago
Definitely underestimated the kneeling quads exercise 😂 ouch! Great workout 👌
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