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Lizette PompaLizette Pompa
/8-Week GYM Based
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W5/D1 Pull and Squat

5.0|40 min|5 comments
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Equipment: - Pull-up Bar - Box - Barbell - 2 Kettlebells - 1 Heavy Dumbbell Routine: 4 Rounds of each super-set with 75sec rest in between rounds. A1. 3-5 Pull-ups A2. 8+8 Step-ups B1. 16 Gorilla Rows B2. 8 Back Squats C1. 12 Alt Snatches C2. 8 Kneeling Extensions

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Dahlia • 1d ago
1/23/2025
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Adriana • 3w ago
I was a little nervous about 4 sets, but it was easier than I thought! Most likely because of the buildup of the previous 4 weeks! 🙌 Thank you!
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Dahlia • 1y ago
👌🏽👌🏽👌🏽
J
Jennifer • 1y ago
Adding that extra round was tough!
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Yusef • 1y ago
This was intense. Yummy

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