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Lizette PompaLizette Pompa
/8-Week GYM Based

W4/D3 Upper Body

5.0|40Β min|4 comments
Equipment: - Wall Space - 1 Set of Heavy Dumbbells...Β more


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D
Dahlia β€’ 3mo ago
Challenging but sustainable πŸ‘πŸ½
J
Jae β€’ 3mo ago
Loving these workouts!
J
Jennifer β€’ 4mo ago
Great upper body workout. I challenged myself with heavier weights than last week. Feeling strong.
Y
Yusef β€’ 6mo ago
Today, a substantial increase in weight and control. Feeling more comfortable and less afraid of setbacks.

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