W8/D3 Upper Body
5.0|40 min|2 comments
Equipment:
- Wall Space
- 1 Set of Heavy Dumbbells
- 1 Medium-Weight Dumbbell
- 1 Plate Weight
Routine:
4 Rounds of each super-set with 60sec rest in between rounds.
A1. 8 Push Press/Handstand Push-ups
A2. 8+8 Curls w/Hold
B1. 16 See-Saw Rows
B2. 8+8 Floor Press w/Rotation
C1. 10 Plate Sit-ups
C2. 6+6 Snatches
Community