profile picture
Lizette PompaLizette Pompa
/8-Week GYM Based

W8/D4 Lower Body

5.0|40Β min|2 comments
Equipment: - Barbell - 1 Set of Heavy Dumbbells - 1 Extra Heavy Dumbbell - 1 Heavy Kettlebell - Padding for Bridge Pulses Routine: 4 Rounds of each super-set with 60sec rest in between rounds. A1. 8 1-1/4 Back Squats A2. 8+8 Rear Foot Elevated RDLs B1. 8+8 Curtsy Lunges B2. 20 Glute Bridge Pulses C1. 15 Kettlebell Swings C2. 8 Sissy Squats


Community

E
Emily β€’ 8mo ago
Ok, I lied. This was the last one! Thank you! A great program. πŸ™
Y
Yusef β€’ 11mo ago
All love and perfect.

More workouts from Lizette Pompa

Begin Here
5.0
0