Lizette Pompa
Lizette Pompa
/
8-Week GYM Based
Exercise Gallery
5.0
|
5Β min
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Lizette Pompa
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Breathing During Lifts
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W1/D1 Pull and Squat
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W1/D2 Push and Hinge
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W1/D3 Upper Body
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W1/D4 Lower Body
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W2/D1 Push and Squat
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W2/D2 Pull and Hinge
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W2/D3 Upper Body
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W2/D4 Lower Body
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W3/D1 Pull and Squat
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W3/D2 Push and Hinge
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W3/D3 Upper Body
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W3/D4 Lower Body
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W4/D1 Push and Squat
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W4/D2 Pull and Hinge
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W4/D3 Upper Body
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W4/D4 Lower Body
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W5/D1 Pull and Squat
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W5/D2 Push and Hinge
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W5/D3 Upper Body
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W5/D4 Lower Body
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W6/D1 Push and Squat
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W6/D2 Pull and Hinge
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W6/D3 Upper Body
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W6/D4 Lower Body
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W7/D1 Pull and Squat
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W7/D2 Push and Hinge
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W7/D3 Upper Body
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W7/D4 Lower Body
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W8/D1 Push and Squat
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W8/D2 Pull and Hinge
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W8/D3 Upper Body
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W8/D4 Lower Body
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