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Lizette PompaLizette Pompa
/8-Week GYM Based

W2/D1 Push and Squat

5.0|40 min|5 comments
Equipment: - Barbell - 1 Set of Heavy Dumbbells... more


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Yusef 3mo ago
Feels so good. Smart. Smart. Smart design.
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Dahlia 4mo ago
These workouts are just the right amount to stay consistent with.
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Iseult 6mo ago
Super !
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Yusef 6mo ago
Finished up and my teenage son joined in for the action. Really strong program.
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Heather 6mo ago
Oof that was challenging, especially back squats after doing reverse lunges in the previous set! Can't wait to see my improvement.

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