W3/D2 Push and Hinge

Equipment: - Barbell - Bench/Hip thrust support - 1 Heavy Dumbbell - 1 Heavy Kettlebell - Plate for weighted push-ups Routine: 3 Rounds of each super-set with 60sec rest in between rounds. A1. 8 Push-ups A2. 8 Deadlifts B1. 8+8 Half-Kneeling Overhead Press B2. 8 Hip Thrusts C1. 15 Kettlebell Swings C2. 30sec DB Press Flutter Kicks