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Lizette PompaLizette Pompa
/8-Week GYM Based

W3/D2 Push and Hinge

5.0|40 min|3 comments
Equipment: - Barbell - Bench/Hip thrust support... more


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Yusef 3mo ago
I'm moving faster thru the program w less rest, and sometimes adding some mobility stuff. I like it but I hope it's good for me.
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Dahlia 3mo ago
Great!
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Erid 6mo ago
Love this program! Thank you!

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