Name: Playbook - Lizette Pompa - Breathing During Lifts
Uploaded: 2023-09-29T04:10:59.861Z
Duration: 4 min
Description: Breathing During Lifts

Let's look at how to use your breathing during lifts to get the best out of them.

Breathing During Lifts

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Exercise Gallery

Yusef

Very excited to do this 8 wk gym programz

Dahlia

Some of these movements are difficult for me. I’m excited to see myself get stronger during these 8 weeks.

Jennifer

W1/D1 Pull and Squat

Tough. Tough. Excellent. Such a smart design.

W1/D2 Push and Hinge

Oh, man. It's wonderful and much more load than first go round.  Thank u.

Laura

W1/D3 Upper Body

This is still such a good even thru round two. Feels good to see such load gain.

Whew. I'm excited to note the progress over the coming weeks.

W1/D4 Lower Body

Feels so good. Smart. Smart. Smart design.

These workouts are just the right amount to stay consistent with.

Iseult

W2/D1 Push and Squat

Jae Berman

Erid

W2/D2 Pull and Hinge

I'm grateful that your program has my core strong enough to bear more load!

W2/D3 Upper Body

Love this one. So spicy on the outer glutes.

Emily

W2/D4 Lower Body

Today I was joined by TWO kids. Big fun. It was tough but all my weights progressed as well as range of motion.

W3/D1 Pull and Squat

W3/D2 Push and Hinge

That was so good. I increased weight is both the row and the snatch.

I was able to up my weights for bicep curls and push press! So excited! Thank you for this program!

W3/D3 Upper Body

Stronger.  Stronger. The program is working. More load, mindfulness and increased range of motion. Thk u.

W3/D4 Lower Body

Excellent sequence and more fluid than the last time I did it. Stay consistent and non judgemental, everybody, and the results will sneak up on you.

W4/D1 Push and Squat

The pull ups got a little easier from last time. Nice holiday Monday in the US. Peace, everyone

W4/D2 Pull and Hinge

Great upper body workout. I challenged myself with heavier weights than last week. Feeling strong.

W4/D3 Upper Body

W4/D4 Lower Body

W5/D1 Pull and Squat

Four rounds adds such a nice level of challenge

W5/D2 Push and Hinge

I felt strong enough to add a 2 exercises to this program. First time ever. Better every week.

W5/D3 Upper Body

That was tough tough. It took everything but load was heaviest to date🤗

W5/D4 Lower Body

YES. It is working. Stronger and stronger. Stay with it team!

W6/D1 Push and Squat

Thank u.  Just back after a life happens break :-)

W6/D2 Pull and Hinge

W6/D3 Upper Body

W6/D4 Lower Body

Still working thru life but getting there. Loving it.

W7/D1 Pull and Squat

W7/D2 Push and Hinge

W7/D3 Upper Body

Just a fantastic workout and mine heaviest weights of the daddy doughnut era :-)

Breathing During Lifts

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