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Lizette PompaLizette Pompa
/8-Week GYM Based
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W3/D1 Pull and Squat

5.0|40 min|3 comments
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Equipment: - Pull-up Bar - Box - Barbell - 2 Kettlebells - 1 Heavy Dumbbell Routine: 3 Rounds of each super-set with 60sec rest in between rounds. A1. 3-5 Pull-ups A2. 8+8 Step-ups B1. 16 Gorilla Rows B2. 8 Back Squats C1. 12 Alt Snatches C2. 8 Kneeling Extensions

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Yusef • 11mo ago
It felt so good today.
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Erid • 1y ago
Great workout, love this gym plan!
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Yusef • 1y ago
Today I was joined by TWO kids. Big fun. It was tough but all my weights progressed as well as range of motion.

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