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Lizette PompaLizette Pompa
/8-Week GYM Based

W3/D1 Pull and Squat

5.0|40 min|3 comments
Equipment: - Pull-up Bar - Box... more


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Yusef 3mo ago
It felt so good today.
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Erid 6mo ago
Great workout, love this gym plan!
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Yusef 6mo ago
Today I was joined by TWO kids. Big fun. It was tough but all my weights progressed as well as range of motion.

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