W6/D4 Lower Body

Equipment: - Barbell - 1 Set of Heavy Dumbbells - 1 Extra Heavy Dumbbell - 1 Heavy Kettlebell - Padding for Bridge Pulses Routine: 4 Rounds of each super-set with 75sec rest in between rounds. A1. 8 1-1/4 Back Squats A2. 8+8 Rear Foot Elevated RDLs B1. 8+8 Curtsy Lunges B2. 20 Glute Bridge Pulses C1. 15 Kettlebell Swings C2. 8 Sissy Squats