W7/D3 Upper Body

Equipment: - Barbell - 1 Heavy Dumbbell - 1 Set of Medium/Heavy-Weight Dumbbells - 1 Medium-Weight Kettlebell or Plate Routine: 4 Rounds of each super-set with 60sec rest in between rounds. A1. 8 Barbell Rows A2. 8+8 Single Arm Push Press B1. 16 Alt Bicep Curls B2. 8 Alt Push-up to Side Plank C1. 6+6 Hang Snatch C2. 10 Halos