W3/D3 Upper Body
5.0|40 min|5 comments
Equipment:
- Barbell
- 1 Heavy Dumbbell
- 1 Set of Medium/Heavy-Weight Dumbbells
- 1 Medium-Weight Kettlebell or Plate
Routine:
3 Rounds of each super-set with 60sec rest in between rounds.
A1. 8 Barbell Rows
A2. 8+8 Single Arm Push Press
B1. 16 Alt Bicep Curls
B2. 8 Alt Push-up to Side Plank
C1. 6+6 Hang Snatch
C2. 10 Halos
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