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Lizette PompaLizette Pompa
/8-Week GYM Based

W3/D3 Upper Body

4.9|40Β min|5 comments
Equipment: - Barbell - 1 Heavy Dumbbell...Β more


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Yusef β€’ 2mo ago
Oh man! So good 2nd time around. So good.
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Dahlia β€’ 3mo ago
Just right πŸ˜…
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Jennifer β€’ 4mo ago
That was so good. I increased weight is both the row and the snatch.
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Erid β€’ 6mo ago
I was able to up my weights for bicep curls and push press! So excited! Thank you for this program!
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Yusef β€’ 6mo ago
Stronger and stronger.

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