W2/D3 Upper Body

Equipment: - Wall Space - 1 Set of Heavy Dumbbells - 1 Medium-Weight Dumbbell - 1 Plate Weight Routine: 3 Rounds of each super-set with 75sec rest in between rounds. A1. 8 Push Press/Handstand Push-ups A2. 8+8 Curls w/Hold B1. 16 See-Saw Rows B2. 8+8 Floor Press w/Rotation C1. 10 Plate Sit-ups C2. 6+6 Snatches