Equipment:
- Barbell
- Bench/Hip thrust support
- 1 Heavy Dumbbell
- 1 Heavy Kettlebell
- Plate for weighted push-ups
Routine:
4 Rounds of each super-set with 60sec rest in between rounds.
A1. 8 Push-ups
A2. 8 Deadlifts
B1. 8+8 Half-Kneeling Overhead Press
B2. 8 Hip Thrusts
C1. 15 Kettlebell Swings
C2. 30sec DB Press Flutter Kicks
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