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Lizette PompaLizette Pompa
/8-Week GYM Based

W7/D2 Push and Hinge

5.0|40Β min|1 comment
Equipment: - Barbell - Bench/Hip thrust support - 1 Heavy Dumbbell - 1 Heavy Kettlebell - Plate for weighted push-ups Routine: 4 Rounds of each super-set with 60sec rest in between rounds. A1. 8 Push-ups A2. 8 Deadlifts B1. 8+8 Half-Kneeling Overhead Press B2. 8 Hip Thrusts C1. 15 Kettlebell Swings C2. 30sec DB Press Flutter Kicks


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Yusef β€’ 1y ago
Winding down and can't wait to restart.

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