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Lizette PompaLizette Pompa
/8-Week GYM Based

W5/D3 Upper Body

5.0|40Β min|2 comments
Equipment: - Barbell - 1 Heavy Dumbbell...Β more


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D
Dahlia β€’ 3mo ago
Yay 4 setsπŸ‘ŒπŸ½
Y
Yusef β€’ 5mo ago
I felt strong enough to add a 2 exercises to this program. First time ever. Better every week.

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