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Lizette PompaLizette Pompa
/8-Week GYM Based
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W5/D3 Upper Body

5.0|40 min|2 comments
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Equipment: - Barbell - 1 Heavy Dumbbell - 1 Set of Medium/Heavy-Weight Dumbbells - 1 Medium-Weight Kettlebell or Plate Routine: 4 Rounds of each super-set with 75sec rest in between rounds. A1. 8 Barbell Rows A2. 8+8 Single Arm Push Press B1. 16 Alt Bicep Curls B2. 8 Alt Push-up to Side Plank C1. 6+6 Hang Snatch C2. 10 Halos

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Dahlia • 1y ago
Yay 4 sets👌🏽
Y
Yusef • 1y ago
I felt strong enough to add a 2 exercises to this program. First time ever. Better every week.

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