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Lizette PompaLizette Pompa
/8-Week GYM Based

W2/D2 Pull and Hinge

5.0|40 min|5 comments
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Equipment: - Barbell - Bench - Pull-up Bar - 1 Set of Heavy Dumbbells Routine: 3 Rounds of each super-set with 75sec rest in between rounds. A1. 8+8 3 Point Rows A2. 8 Hip Thrusts B1. 3-5 Pull-ups B2. 8 Deadlifts C1. 8 2-DB Power Cleans C2. 20 Pullover Bridge March

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Pernilla • 8mo ago
Those pull-ups are so hard!
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Yusef • 1y ago
Thank you for these.
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Jae • 1y ago
Getting better at pull ups!!!! Love it.
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Erid • 1y ago
Great workout! Thank you
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Yusef • 1y ago
On target. Pull ups were hard today.

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