Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...ย more
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Nick โข 4mo ago
Chest burn!
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Artem โข 4mo ago
Oh my chestโฆ.
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Adrian โข 5mo ago
Really nice one ๐๐ผ๐ฅ
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Caleb โข 6mo ago
This functional upper body workout was amazing. I had to drop a set since this is my first time working out in the past 45 days .๐ฅ๐ฅ๐ฅ๐ฅ
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Nick โข 6mo ago
Great circuit for the upper body, pushing the pace and maintaining intensity will work your cardiovascular as well
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