WARM UP: Perform the prescribed reps/time of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 3 minutes...more
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Nick • 4mo ago
Fucking tough!
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Snooby • 1y ago
Strong 💪🏾 like always 🔥
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Mark • 2y ago
Perfect… again… Jay does not disappoint!!! 👊🔥👊🔥
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Ben • 2y ago
Great banger
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Travis • 2y ago
479 total calories burned in 60min. Killer workout!
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