Warm Up: Perform the prescribed time/reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 3 minutes...Β more
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Ogi β’ 2mo ago
Great one. Again π
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Lindsey β’ 1y ago
Kicked my A**!!
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Paula β’ 1y ago
Loved it - first thing in the morning before work, out on my back patio in the sunshine. Took 6 mins longer than it should but this just means I have a time to beat next time!
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Candice β’ 1y ago
It was so great
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Mark β’ 1y ago
Couldnβt get to 8 rounds on last one as ran out of time
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