Kettlebell Workouts: Full Body (Upper Focus)
4.9|60 min|7 comments
Gym
Bodyweight
HIIT
Abs & Core
Upper Body
Full Body
Arms
Functional
All Levels
Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes... more
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