Warm Up: Perform the prescribed reps/time of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...ย more
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Nick โข 1mo ago
Beat to shit!
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Nick โข 6mo ago
Legit a fun workout.
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Renata โข 7mo ago
That was a KILLER! Feeling that everywhere! ๐ฅ
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Sebastian โข 7mo ago
Killer w.o ๐ฅ๐ฆพ
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Brett โข 7mo ago
This was sick. Great mix of upper/lower and cardio components. Exactly what Iโm looking for toward the end of the week! โ๐ฝ
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