WARM UP: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Assault Bike x 2 minutes...more
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Ogi • 2mo ago
AWSM
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Niall • 4mo ago
Brilliant!
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Snooby • 1y ago
It feels good to be back at these amazing Kettlebell workouts 💪🏾. Great combination of fat killers #StayFocusedAndMotivated 🦍 🔥
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