Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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Renata • 8mo ago
That was a fun but ferocious workout!
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Mark • 8mo ago
Dang… tough one… but crushed it!!! 💪🦍👊🔥
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Xavi • 8mo ago
Today i crushed my limits. From now, growing to next level
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