Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Jump Rope x 2 minutes...more
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Domenick • 10mo ago
Crazy hood workout
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Nick • 10mo ago
Very challenging
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Michael • 1y ago
Left a pool of sweat on the floor. Made some mods, but feel great afterwards!
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