Warm Up: Perform the prescribed time/reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 3 minutes...Β more
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Elina β’ 7mo ago
πͺπ
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Jan β’ 10mo ago
In my opinion surprisingly drab with all press and push-ups, but no worries, I got a got workout π πͺπ»
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Angelo β’ 10mo ago
Great upper body/core workout.
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John β’ 10mo ago
ππ
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Joy β’ 10mo ago
It IS HARDER then it looks lol! Thanks Jay! I feel stronger
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