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/Kettlebell Workouts

Kettlebell Workouts: Legs (quads + glutes focus)

5.0|75 min|11 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Lateral Band Walk x 20 (each side)... more

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J
James • 7mo ago
I like the incorporation of 1-2 paused, 4-sec negative going down with an elevation, being explosive by using the KB, and the extra credit v up with the pulse.
J
James • 1y ago
Tough finisher! Loved it.
M
ME! • 1y ago
Awesome
P
Preet • 1y ago
Loved it!
C
Chandler • 1y ago
First workout with you. Incredible!

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